As far as air pressure in shocks, it really depends on how you want it to feel.
Just pump it up to a random number and test it out and then adjust from there
Haha, I'm gonna say haha after everything I say. haha
This is so amusing. haha
dude odn't listen to that. reffer to your manual and set it to what it says to first. then you can set stuff like the rebound later. your likly to mess things up if you do the other way.