For mountain-cross you probably want clipless. I know Chris Powell rips it up on the Shimano platform clipless pedals. I'm pretty sure he isn't sponsored to ride on them so they seem to be his personal choice. I was at the Willingen 4x race and I can say with almost 100% certainty, if Powell hadn't been crashed out by whoever it was that rammed his rear tire, he would have dominated that race. His little final finish seemed to be nearly 4 seconds faster than the others. To be honest, I don't know much about mountain-cross. All I know is Chris P., and I think he knows what he's doing when it comes to mountain-x, and he rides clipless.
...and yes I am biased in favor of Powell.
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