Just to keep track of the training miles and changes if any. R = Road | M = Mountain
1/05/09: 12mi R
1/07/09: 12mi R
Week of 1/05/09 total: 24 miles
1/12/09: 12mi R
1/14/09: 12mi R
1/16/09: 12mi R
1/17/09: 8mi M
Week of 1/12/09 total: 44 miles
1/20/09: 12mi R
Week of 1/19/09 total: 12 miles
1/26/09: 12mi R
1/27/09: 12mi R
1/28/09: 8mi (too dark) R
1/29/09: 12mi R
1/31/09: 36.5mi R (right foot arc cramp/ache, cleat position too low. hobbled for 2 days. ><)
Week of 1/26/09 total: 80.5 miles
January total: 160.5 miles
2/3/09: 24mi R (moved right cleat up 5mm. no more pain. yay!)
2/7/09: 52.5mi R (5 hours +/-15min)
Week of 2/2/09 total: 76.5 miles
2/10/09: 12mi R
Week of 2/09/09 total: 12 miles
2/18/09: 12mi R
2/19/09: 12mi R
2/20/09: 12mi R
2/21/09: 7.5mi M
Week of 2/16/09 total: 43.5 miles
2/24/09: 12mi R
2/26/09: 41.5mi R
Week of 2/23/09 total: 53.5 miles
February total: 185.5 miles
3/07/09: 15mi M
3/08/09: 8mi M (trails still really wet)
Week of 3/02/09 total: 23 miles
3/10/09: 18mi R
3/11/09: 11.35mi M
3/12/09: 25mi R
3/13/09: 7.75mi M (gotta get wheel magnet, wider seat 155mm)
Week of 3/09/09 total: 62.1 miles
3/18/09: 7mi M
3/19/09: 40.5mi R (seatpost up 5mm)
Week of 3/16/09 total: 47.5 miles
3/23/09: 25mi R (seat angle +4 deg, stem height -5mm)
3/26/09: 85.49mi R
3/29/09: 6.5mi M
Week of 3/23/09 total: 116.9 miles
March total: 249.5 miles
4/1/09: 7mi M
4/4/09: Sandhill Ranch
Week of 4/1/09 total: 7 miles
4/6/09: 53.5mi R
4/12/09: 42.5mi R
Week of 4/6/09 total: 96 miles
4/15-19/09: Sea Otter
4/22/09: 7mi M (upgraded to 35t)
4/25/09: 5mi M (injured - sprained ligaments in both knees. doc says out for 3 weeks =[ )
Week of 4/13-20/09 total: 12 miles
Week of 4/27/09: Recovering
April total: 115 miles
Week of 5/4/09: Recovering
Week of 5/11/09: Recovering
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Linear Mode
